Improve Your Peripheral Vision At Home (No Equipment Necessary!)

Research has shown that our peripheral vision contributes to many different aspects of our neurology and our function. There is great value in knowing what’s around us for situational awareness, balance, and proprioception, and for those of you who have experienced tunnel vision under stress, you’re also already familiar with the fact that peripheral vision is intimately connected to our autonomic nervous system.

In this video, we are going to show you an easy way to train your peripheral vision for better attention, awareness, and relaxation. All you need is your TV, so put on your favorite sports channel, sitcom, or movie, and give this a try!

Video Highlights:
- Introduction to peripheral vision
- Using your TV to train peripheral vision
- Adding verbal and movement responses to enhance the drill