EASY MEAL PREP YOUR FAMILY WILL LOVE! A WEEK OF MEALS DONE ✅
119.1 هزار بار بازدید -
2 سال پیش
-
MEAL PLAN & PREP WITH
MEAL PLAN & PREP WITH ME FOR THE WEEK FOR A FAMILY OF 5. These are some of our family favourites for healthy lunch and dinner meal ideas. I hope this video gives you some ideas and inspiration. Subscribe if you're new for lots more content :-) x
RECIPES SHOWN:
Tray Bake Teriyaki Chicken: https://lifemadesweeter.com/one-pan-t...
French Toast: Whisk eggs, add cinnamon and dip bread in and fry in a pan
Chicken + Mozarella Parcels: Chicken breasts, mozarella and pesto - to cook fry in a pan until golden brown and then transfer to the oven for 15 - 20 minutes on 200.
Veggie Paella: https://www.hellofresh.co.uk/recipes/...
Tuna Mac & Cheese: This makes loads! You might want to half it. 600g pasta, 600ml milk, 250g cheese, 50g flour, 50g butter, 330g peas, sweetcorn or carrots (or anything), 2-3 cans of tuna (or use less if you're not a big fan)
Apple & Banana Spelt Muffins: https://www.yellowkitebooks.co.uk/yel...
PRODUCT MENTIONS (I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.)
- Glass Meal Prep Containers: https://amzn.to/2XnaMEx
- Bag Storage: https://amzn.to/3oqpNl4
- Salad and berry partitioned containers: https://amzn.to/3BA5oB9
- Onion chopper: https://amzn.to/3kCgDCZ
- Black containers https://amzn.to/3scwnPZ
- Pink containers https://amzn.to/3kF1jEf
TIME STAMPS
00:00 Intro
00:38 Tray Bake Teriyaki Chicken
4:24 French Toast
5:57 Mozarella + Pesto Parcels
7:26 Fruit + Veggies
9:25 Veggie Paella
11:40 Tuna Mac + Cheese
14:23 Apple & Banana Muffins
17:23 Outtro
VIDEOS YOU MAY ALSO LIKE:
MEAL PLAN + PREP: MEAL PLAN, MEAL PREP & GROCERY HAUL |...
FAMILY WHAT I ATE: FAMILY WHAT I EAT IN A DAY | FAMILY...
WHAT I ATE TO LOSE BABY WEIGHT: WHAT I EAT IN A DAY TO LOSE BABY WEIGHT
WHAT I EAT WHILE BREASTFEEDING: WHAT I EAT IN A DAY WHILE BREASTFEEDING
WHAT I ATE WEDNESDAY: WHAT I EAT IN A DAY (FAIL) | EMILY ...
WHAT I ATE IN A DAY: WHAT I EAT IN A DAY | EMILY NORRIS
WHAT I ATE IN A DAY: WHAT WE ATE WEDNESDAY | EMILY NORRI...
MY FIRST EVER WIAW: WHAT WE ATE WEDNESDAY | EMILY NORRIS
🔴 SUBSCRIBE so you don't miss a thing. If you're new I post NEW VIDEOS EVERY MONDAY, WEDNESDAY AND FRIDAY at 7PM (GMT)
--------------------------------------------------------------------------------
VISIT MY AMAZON SHOP: https://www.amazon.co.uk/shop/emilyno...
I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.
--------------------------------------------------------------------------------
For all advertising enquiries and collaborations email me on: [email protected]
S O C I A L M E D I A
TIK TOK: https://www.tiktok.com/@mrsemilynorri...
INSTAGRAM Instagram: mrsemilynorris
INSTAGRAM HOME: https://www.instagram.com/emilynorris...
FACEBOOK Facebook: emilynorrisloves
PINTEREST Pinterest: emilynloves
RECIPES SHOWN:
Tray Bake Teriyaki Chicken: https://lifemadesweeter.com/one-pan-t...
French Toast: Whisk eggs, add cinnamon and dip bread in and fry in a pan
Chicken + Mozarella Parcels: Chicken breasts, mozarella and pesto - to cook fry in a pan until golden brown and then transfer to the oven for 15 - 20 minutes on 200.
Veggie Paella: https://www.hellofresh.co.uk/recipes/...
Tuna Mac & Cheese: This makes loads! You might want to half it. 600g pasta, 600ml milk, 250g cheese, 50g flour, 50g butter, 330g peas, sweetcorn or carrots (or anything), 2-3 cans of tuna (or use less if you're not a big fan)
Apple & Banana Spelt Muffins: https://www.yellowkitebooks.co.uk/yel...
PRODUCT MENTIONS (I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.)
- Glass Meal Prep Containers: https://amzn.to/2XnaMEx
- Bag Storage: https://amzn.to/3oqpNl4
- Salad and berry partitioned containers: https://amzn.to/3BA5oB9
- Onion chopper: https://amzn.to/3kCgDCZ
- Black containers https://amzn.to/3scwnPZ
- Pink containers https://amzn.to/3kF1jEf
TIME STAMPS
00:00 Intro
00:38 Tray Bake Teriyaki Chicken
4:24 French Toast
5:57 Mozarella + Pesto Parcels
7:26 Fruit + Veggies
9:25 Veggie Paella
11:40 Tuna Mac + Cheese
14:23 Apple & Banana Muffins
17:23 Outtro
VIDEOS YOU MAY ALSO LIKE:
MEAL PLAN + PREP: MEAL PLAN, MEAL PREP & GROCERY HAUL |...
FAMILY WHAT I ATE: FAMILY WHAT I EAT IN A DAY | FAMILY...
WHAT I ATE TO LOSE BABY WEIGHT: WHAT I EAT IN A DAY TO LOSE BABY WEIGHT
WHAT I EAT WHILE BREASTFEEDING: WHAT I EAT IN A DAY WHILE BREASTFEEDING
WHAT I ATE WEDNESDAY: WHAT I EAT IN A DAY (FAIL) | EMILY ...
WHAT I ATE IN A DAY: WHAT I EAT IN A DAY | EMILY NORRIS
WHAT I ATE IN A DAY: WHAT WE ATE WEDNESDAY | EMILY NORRI...
MY FIRST EVER WIAW: WHAT WE ATE WEDNESDAY | EMILY NORRIS
🔴 SUBSCRIBE so you don't miss a thing. If you're new I post NEW VIDEOS EVERY MONDAY, WEDNESDAY AND FRIDAY at 7PM (GMT)
--------------------------------------------------------------------------------
VISIT MY AMAZON SHOP: https://www.amazon.co.uk/shop/emilyno...
I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.
--------------------------------------------------------------------------------
For all advertising enquiries and collaborations email me on: [email protected]
S O C I A L M E D I A
TIK TOK: https://www.tiktok.com/@mrsemilynorri...
INSTAGRAM Instagram: mrsemilynorris
INSTAGRAM HOME: https://www.instagram.com/emilynorris...
FACEBOOK Facebook: emilynorrisloves
PINTEREST Pinterest: emilynloves
2 سال پیش
در تاریخ 1401/02/14 منتشر شده
است.
119,128
بـار بازدید شده