Why Blueberries Are the Ultimate SUPERFOOD
15.7 هزار بار بازدید -
12 ماه پیش
-
Life would be so much
Life would be so much easier if there were foods that would protect you against diseases by boosting your immunity.
It sounds amazing, doesn’t it?
Well, the good news is that there are superfoods powerful enough to help you live a healthy life. Blueberries are one of them. In today’s video, we’ll be discussing blueberries, their health benefits, and much more.
Other videos recommended for you:
🎥WATCH : 17 SUPERFOODS You Should Make A Part Of Your Daily Diet - Video
🎥WATCH : 11 Best Superfoods For Men - 11 Best Superfoods For Men
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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#BlueberriesHealthBenefits #superfoods #Bestie
✅ Sources: https://pastebin.com/FX4X61HG
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Low Calories & High Nutrients - 0:36
⏱️ High in Antioxidants - 1:42
⏱️ Reduces DNA damage - 3:04
⏱️ Protects against Cholesterol Damage - 4:06
⏱️ Can bring down blood pressure - 5:28
⏱️ Decrease risk of heart disease - 6:18
⏱️ Improves Memory & Brain functions - 7:12
⏱️ Anti-diabetes properties - 8:13
⏱️ Reduces muscle damage - 9:18
🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/
✍️ Summary:
Low calories but high nutrients:
Blueberries are small packets of nutrients, typically around half an inch in diameter, providing numerous benefits. One cup of 150 grams contains 4 grams of fiber, 16% of vitamin C, 24% of vitamin K, and 22% of manganese, all essential for daily biological processes.
High in antioxidants:
Blueberries are a rich source of antioxidants, including flavonoids, which help fight oxidative stress, which contributes to chronic illnesses like cancer, cataracts, and rheumatoid arthritis. Consuming blueberries directly increases the body's antioxidant levels, preventing oxidative stress and promoting long-term disease-freeness.
Reduces DNA damage:
Blueberries, rich in antioxidants, can slow down oxidative DNA damage, which can cause cell weakening and chronic conditions like cancer. A study found that a daily mixture of blueberry and apple juice reduced oxidative DNA damage by 20% in 168 people. These antioxidants can help maintain overall health and strength.
Protects against cholesterol damage:
Cholesterol is a crucial nutrient for various functions, but it can be divided into good cholesterol (HDL) and bad cholesterol (LDL). Maintaining good cholesterol levels is essential for overall health. Blueberries, rich in antioxidants, can reduce LDL oxidation and maintain heart health. A study found that 2 ounces of freeze-dried blueberries reduced LDL oxidation by 28% in obese individuals.
Can bring down blood pressure:
High blood pressure can lead to serious cardiovascular issues and is often considered a silent killer. Symptoms include dizziness and eye blood spots. Blueberries can help lower blood pressure, as a study found that eating two ounces daily can reduce blood pressure by 4% to 6% in obese individuals with high cardiovascular risk.
Can decrease the risk of heart disease:
Blueberries are known to help maintain heart health by reducing blood pressure and preventing LDL cholesterol oxidation. However, they also have potential risk factors for heart disease. A study among 94,000 nurses found that nurses with high anthocyanin intake had a 32% lower likelihood of heart attacks, and blueberries contain abundant anthocyanins.
Improves memory and retains brain functions:
Free radicals can cause brain aging and negatively impact functionality. Blueberries, which are rich in antioxidants, can improve brain neurons and cell signaling. Research on individuals with slight cognitive impairment found significant improvements in brain functions after 12 weeks of daily blueberry juice consumption.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: Facebook: bestieinc
Instagram: Instagram: bestiehealth
It sounds amazing, doesn’t it?
Well, the good news is that there are superfoods powerful enough to help you live a healthy life. Blueberries are one of them. In today’s video, we’ll be discussing blueberries, their health benefits, and much more.
Other videos recommended for you:
🎥WATCH : 17 SUPERFOODS You Should Make A Part Of Your Daily Diet - Video
🎥WATCH : 11 Best Superfoods For Men - 11 Best Superfoods For Men
----------------------------------------------------------------------------------------
⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
#BlueberriesHealthBenefits #superfoods #Bestie
✅ Sources: https://pastebin.com/FX4X61HG
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Low Calories & High Nutrients - 0:36
⏱️ High in Antioxidants - 1:42
⏱️ Reduces DNA damage - 3:04
⏱️ Protects against Cholesterol Damage - 4:06
⏱️ Can bring down blood pressure - 5:28
⏱️ Decrease risk of heart disease - 6:18
⏱️ Improves Memory & Brain functions - 7:12
⏱️ Anti-diabetes properties - 8:13
⏱️ Reduces muscle damage - 9:18
🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/
✍️ Summary:
Low calories but high nutrients:
Blueberries are small packets of nutrients, typically around half an inch in diameter, providing numerous benefits. One cup of 150 grams contains 4 grams of fiber, 16% of vitamin C, 24% of vitamin K, and 22% of manganese, all essential for daily biological processes.
High in antioxidants:
Blueberries are a rich source of antioxidants, including flavonoids, which help fight oxidative stress, which contributes to chronic illnesses like cancer, cataracts, and rheumatoid arthritis. Consuming blueberries directly increases the body's antioxidant levels, preventing oxidative stress and promoting long-term disease-freeness.
Reduces DNA damage:
Blueberries, rich in antioxidants, can slow down oxidative DNA damage, which can cause cell weakening and chronic conditions like cancer. A study found that a daily mixture of blueberry and apple juice reduced oxidative DNA damage by 20% in 168 people. These antioxidants can help maintain overall health and strength.
Protects against cholesterol damage:
Cholesterol is a crucial nutrient for various functions, but it can be divided into good cholesterol (HDL) and bad cholesterol (LDL). Maintaining good cholesterol levels is essential for overall health. Blueberries, rich in antioxidants, can reduce LDL oxidation and maintain heart health. A study found that 2 ounces of freeze-dried blueberries reduced LDL oxidation by 28% in obese individuals.
Can bring down blood pressure:
High blood pressure can lead to serious cardiovascular issues and is often considered a silent killer. Symptoms include dizziness and eye blood spots. Blueberries can help lower blood pressure, as a study found that eating two ounces daily can reduce blood pressure by 4% to 6% in obese individuals with high cardiovascular risk.
Can decrease the risk of heart disease:
Blueberries are known to help maintain heart health by reducing blood pressure and preventing LDL cholesterol oxidation. However, they also have potential risk factors for heart disease. A study among 94,000 nurses found that nurses with high anthocyanin intake had a 32% lower likelihood of heart attacks, and blueberries contain abundant anthocyanins.
Improves memory and retains brain functions:
Free radicals can cause brain aging and negatively impact functionality. Blueberries, which are rich in antioxidants, can improve brain neurons and cell signaling. Research on individuals with slight cognitive impairment found significant improvements in brain functions after 12 weeks of daily blueberry juice consumption.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: Facebook: bestieinc
Instagram: Instagram: bestiehealth
12 ماه پیش
در تاریخ 1402/05/02 منتشر شده
است.
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