DIY Belt Squat Machine - Homemade Belt Squat
18.2 هزار بار بازدید -
3 سال پیش
-
In this video I show
In this video I show how to build a high quality DIY Belt Squat Machine for under $100!
DIY Cable Pulley Setups (4 options): DIY Home Gym Pulley System (FOUR Opti...
Parts List:
(Links are affiliated and will help the channel if you use them)
(These are not the exact parts I used. I purchased my parts in local stores. These are close approximations.)
3 10 ft 2x4’s - https://low.es/38K1rwp
1 4x8 ¾ inch plywood - https://low.es/3yG84Kx
1 Block Style Pulley - https://amzn.to/3thinnx
6 ft ⅛ inch coated steel cable - https://amzn.to/3BClFEC
2 Cable thimbles - https://amzn.to/2Yjt3X4
4 Cable Ferrules - https://amzn.to/3DPCjCA
4 Lag bolts - https://amzn.to/3h4gyoP
1 box 3-inch wood screws - https://amzn.to/3kYHFTB
SUBSCRIBE!
http://bit.ly/2ORP8Sy
------------------
PRIVATE FACEBOOK GROUP:
http://bit.ly/Skinny-to-Jacked
- Want to help the channel? -
Check out the Treadaway Training Blogcast. We have OVER 300 posts about fat loss and muscle growth!
http://bit.ly/2JJBFxt
Online training with me:
http://bit.ly/2FmLPl1
Download my FREE meal prep ebook:
http://bit.ly/htmmptsf
Download my FREE workout ebook:
http://bit.ly/freeworkoutebook
-------------------
My camera gear (Links are affiliated and will help out the channel if you use them.):
Sony - A7S III: https://amzn.to/2N8sjyX
Sony - G Master FE 16-35mm: https://amzn.to/37gUUJ4
Sony a6400 with 18-135mm lens: https://amzn.to/2YaafVo
Sigma 16mm F1.4: https://amzn.to/2Xea4ff
MOVO mic: https://amzn.to/2IEnjNj
DJI Ronin SC: https://amzn.to/2B5j2hr
DJI Ronin SC2 Pro: https://amzn.to/3j43TUk
Zhiyun TransMount Quick Release Plates: https://amzn.to/2J3Jbl1
Lights: https://amzn.to/2x9xTW3
My editing computer (Links are affiliated and will help out the channel if you use them.):
Monitor: Samsung Odyssey G9: https://amzn.to/2ZGiUSJ
CPU: AMD Ryzen 9 3900X: https://amzn.to/2LvubgY
CPU Cooler: NZXT Kraken X72 360mm: https://amzn.to/2YvHMui
GPU: RTX 3080 Founder's Edition: https://amzn.to/2MmXDcg
Motherboard: GIGABYTE X570 AORUS Elite: https://amzn.to/2PlHJgl
RAM: 32GB G.Skill Trident Z Neo DDR4 3600MHz: https://amzn.to/2Yt3zT2
Boot Drive: Samsung 970 EVO Plus SSD 500GB: https://amzn.to/2LyrSK7
Storage: Samsung SSD 860 EVO 1TB: https://amzn.to/2P0aQXG
Longterm Storage: Seagate IronWolf 8TB NAS Internal Hard Drive: https://amzn.to/38cSGJT
Power Supply: EVGA Supernova 750W G5: https://amzn.to/36hr0Bt
Case: NZXT H710: https://amzn.to/2RrBk5X
(Second)Monitor: Asus VZ279HE 27”: https://amzn.to/36jh6j7
Keyboard: CORSAIR Strafe RGB MK.2 Mechanical Keyboard: https://amzn.to/2PiZ4GI
Mouse: Logitech MX Master 2S: https://amzn.to/33Vdm5L
Battery Backup: CyberPower CP1500PFCLCD: https://amzn.to/2PlkIdv
Desk Legs (Not affiliated): https://bit.ly/2Y51cXX
References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://bit.ly/3gBzTNY
https://bit.ly/3sRf1qU
https://pubmed.ncbi.nlm.nih.gov/24153...
https://bit.ly/3jlgsLa
https://link.springer.com/article/10....
----------
Intro - 0:00
The Problem with Belt Squat Machines - 0:38
Platform Build Process - 1:05
Cable Build Process - 7:00
Final Product - 9:14
Price List for Parts - 13:42
----------
#TreadawayTraining #BeltSquat #DIYBeltSquat #BeltSquatMachine #DIYGarageGym
DIY Cable Pulley Setups (4 options): DIY Home Gym Pulley System (FOUR Opti...
Parts List:
(Links are affiliated and will help the channel if you use them)
(These are not the exact parts I used. I purchased my parts in local stores. These are close approximations.)
3 10 ft 2x4’s - https://low.es/38K1rwp
1 4x8 ¾ inch plywood - https://low.es/3yG84Kx
1 Block Style Pulley - https://amzn.to/3thinnx
6 ft ⅛ inch coated steel cable - https://amzn.to/3BClFEC
2 Cable thimbles - https://amzn.to/2Yjt3X4
4 Cable Ferrules - https://amzn.to/3DPCjCA
4 Lag bolts - https://amzn.to/3h4gyoP
1 box 3-inch wood screws - https://amzn.to/3kYHFTB
SUBSCRIBE!
http://bit.ly/2ORP8Sy
------------------
PRIVATE FACEBOOK GROUP:
http://bit.ly/Skinny-to-Jacked
- Want to help the channel? -
Check out the Treadaway Training Blogcast. We have OVER 300 posts about fat loss and muscle growth!
http://bit.ly/2JJBFxt
Online training with me:
http://bit.ly/2FmLPl1
Download my FREE meal prep ebook:
http://bit.ly/htmmptsf
Download my FREE workout ebook:
http://bit.ly/freeworkoutebook
-------------------
My camera gear (Links are affiliated and will help out the channel if you use them.):
Sony - A7S III: https://amzn.to/2N8sjyX
Sony - G Master FE 16-35mm: https://amzn.to/37gUUJ4
Sony a6400 with 18-135mm lens: https://amzn.to/2YaafVo
Sigma 16mm F1.4: https://amzn.to/2Xea4ff
MOVO mic: https://amzn.to/2IEnjNj
DJI Ronin SC: https://amzn.to/2B5j2hr
DJI Ronin SC2 Pro: https://amzn.to/3j43TUk
Zhiyun TransMount Quick Release Plates: https://amzn.to/2J3Jbl1
Lights: https://amzn.to/2x9xTW3
My editing computer (Links are affiliated and will help out the channel if you use them.):
Monitor: Samsung Odyssey G9: https://amzn.to/2ZGiUSJ
CPU: AMD Ryzen 9 3900X: https://amzn.to/2LvubgY
CPU Cooler: NZXT Kraken X72 360mm: https://amzn.to/2YvHMui
GPU: RTX 3080 Founder's Edition: https://amzn.to/2MmXDcg
Motherboard: GIGABYTE X570 AORUS Elite: https://amzn.to/2PlHJgl
RAM: 32GB G.Skill Trident Z Neo DDR4 3600MHz: https://amzn.to/2Yt3zT2
Boot Drive: Samsung 970 EVO Plus SSD 500GB: https://amzn.to/2LyrSK7
Storage: Samsung SSD 860 EVO 1TB: https://amzn.to/2P0aQXG
Longterm Storage: Seagate IronWolf 8TB NAS Internal Hard Drive: https://amzn.to/38cSGJT
Power Supply: EVGA Supernova 750W G5: https://amzn.to/36hr0Bt
Case: NZXT H710: https://amzn.to/2RrBk5X
(Second)Monitor: Asus VZ279HE 27”: https://amzn.to/36jh6j7
Keyboard: CORSAIR Strafe RGB MK.2 Mechanical Keyboard: https://amzn.to/2PiZ4GI
Mouse: Logitech MX Master 2S: https://amzn.to/33Vdm5L
Battery Backup: CyberPower CP1500PFCLCD: https://amzn.to/2PlkIdv
Desk Legs (Not affiliated): https://bit.ly/2Y51cXX
References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://bit.ly/3gBzTNY
https://bit.ly/3sRf1qU
https://pubmed.ncbi.nlm.nih.gov/24153...
https://bit.ly/3jlgsLa
https://link.springer.com/article/10....
----------
Intro - 0:00
The Problem with Belt Squat Machines - 0:38
Platform Build Process - 1:05
Cable Build Process - 7:00
Final Product - 9:14
Price List for Parts - 13:42
----------
#TreadawayTraining #BeltSquat #DIYBeltSquat #BeltSquatMachine #DIYGarageGym
3 سال پیش
در تاریخ 1400/06/14 منتشر شده
است.
18,266
بـار بازدید شده