3 CARB KETO BUNS! How to Make Keto Almond Buns

3 CARB KETO BUNS! How to Make Keto Almond Buns
3 CARB KETO BUNS! How to Make Keto Al...


Almond Buns Recipe:
1 1/2 cups almond flour (cannot sub coconut flour)
4 eggs
5 tbsp butter, melted
3 tsp baking powder
Dash of salt
Optional: 1 tbsp Sweetener

Whoopie Pie Pan: https://amzn.to/2T1lMFW

Directions:
1. In a large bowl, combine almond flour, eggs, butter, baking powder, salt. Add sweetener if you prefer a slight sweet bun.
2. Mix using a whisk, hand mixer or stand mixer until well incorporated (no lumps).
3. Spray your molds, or line your baking sheet with parchment paper.
4. Add mix into molds depending on how big you want your buns to be.
5. Bake at 350F for 12-15 mins until golden brown.
6. Cut in half (or use 2 pieces for one) and enjoy!

From this batch, I made 8 buns (which I cut in half for a sandwich)

Nutrition for 1 bun: 220 cal, 20g fat, 8g protein, 2.8g net carbs

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Timestamps:
0:00 Intro
0:35 Ingredients
2:02 Cooking
9:38 Taste Test

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