Healthy Chocolate Muffins Recipe | How To Make Low Fat High Protein Chocolate Muffins

Joe Duff - The Diet Chef
Joe Duff - The Diet Chef
37.8 هزار بار بازدید - 9 سال پیش - How To Make Healthy Chocolate
How To Make Healthy Chocolate Protein Muffins: Easy Recipe

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Ingredients and Macros:
1 1/2 Cups (180g) self-rising flour
2 Scoops (60g) Chocolate whey protein powder (I used Isopure)
A little less than 1/4 cup (40g) granulated sugar substitute
1/4 Cup (20g) unsweetened cocoa powder
Mix dry ingredients

In a blender add:
1 Cup (about 1/2 liter) unsweetened vanilla almond milk
1 medium banana (100g)
Just shy 1/3 cup (90g) unsweetened apple sauce
2 egg whites (70g) egg substitute

Bake at 350 degrees for around 20 Minutes

Macros (per muffin):
140 calories
.65g Fat
25g Carbs (2.3g Fiber)
8.8g Protein

Weight Watchers Points Plus: 4PP

Topping:
1 Scoop (30g) chocolate whey protein powder (I used Isopure)
2 Tbsp (10g) unsweetened cocoa powder
1 Tbsp (12g) granulated sugar substitute
1 1/2 Tbsp Water

Amount of water may vary depending on the brand protein powder used....You want the topping to have a "stringy" consistency when mixing
9 سال پیش در تاریخ 1394/04/22 منتشر شده است.
37,803 بـار بازدید شده
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