Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
20.8 هزار بار بازدید -
6 ماه پیش
-
Nicolas Verhoeven is a PhD
Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the physiology that underlies that data. One of his missions is to improve the public’s understanding of the scientific literature without sacrificing the details (or the fun!).
In this episode we discuss:
- How to improve your mitochondrial health.
- The best skin supplements.
- Common misconceptions about Autophagy and how to trigger it.
- Which forms of training increase muscular power?
Chapters:
00:00:00 - Introduction
00:04:58 - Molecular Medicine
00:10:19 - The Relationship Between Aging and Power
00:15:57 - The Role of Muscle Denervation in Power Decline
00:21:19 - The Impairment of Mitochondria in Sarcopenia
00:26:30 - Exercise for Mitochondrial Health
00:32:00 - The Importance of Healthy Mitochondria
00:37:01 - Autophagy and Mitophagy
00:42:16 - Autophagy and Cancer
00:47:18 - Blood Work for Overall Health
00:52:25 - Effects of Exercise on Fiber Types
00:57:30 - The Neuromuscular Junction and Power Output
01:02:29 - Creatine for Brain Health
01:07:33 - Improved Insulin Resistance in Older Individuals
01:12:37 - Collagen Peptides
01:17:31 - Inexhaustible Curiosity in Science
This episode is brought to you by Thesis, Timeline Nutrition, Inside Tracker, 1stPhorm
Physionic YouTube - @physionic
Follow Nicolas - Instagram: physionic_phd
Physionic - https://www.physionic.org/
Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: https://apple.co/3bdNr2h
Spotify: https://spoti.fi/39RC7Zk
Google Podcasts: https://bit.ly/3HLxlcz
Say hi on social:
Instagram: Instagram: drgabriellelyon
Sign up for my weekly newsletter:
https://www.drgabriellelyon.com
New patient inquiries:
https://drgabriellelyon.com/contact-us/
---
Get 10% off your first box: https://takethesis.com/drlyon/
Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon
10% off your first order of Mitopure: https://timelinenutrition.com/DRLYON
Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon
---
Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
In this episode we discuss:
- How to improve your mitochondrial health.
- The best skin supplements.
- Common misconceptions about Autophagy and how to trigger it.
- Which forms of training increase muscular power?
Chapters:
00:00:00 - Introduction
00:04:58 - Molecular Medicine
00:10:19 - The Relationship Between Aging and Power
00:15:57 - The Role of Muscle Denervation in Power Decline
00:21:19 - The Impairment of Mitochondria in Sarcopenia
00:26:30 - Exercise for Mitochondrial Health
00:32:00 - The Importance of Healthy Mitochondria
00:37:01 - Autophagy and Mitophagy
00:42:16 - Autophagy and Cancer
00:47:18 - Blood Work for Overall Health
00:52:25 - Effects of Exercise on Fiber Types
00:57:30 - The Neuromuscular Junction and Power Output
01:02:29 - Creatine for Brain Health
01:07:33 - Improved Insulin Resistance in Older Individuals
01:12:37 - Collagen Peptides
01:17:31 - Inexhaustible Curiosity in Science
This episode is brought to you by Thesis, Timeline Nutrition, Inside Tracker, 1stPhorm
Physionic YouTube - @physionic
Follow Nicolas - Instagram: physionic_phd
Physionic - https://www.physionic.org/
Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: https://apple.co/3bdNr2h
Spotify: https://spoti.fi/39RC7Zk
Google Podcasts: https://bit.ly/3HLxlcz
Say hi on social:
Instagram: Instagram: drgabriellelyon
Sign up for my weekly newsletter:
https://www.drgabriellelyon.com
New patient inquiries:
https://drgabriellelyon.com/contact-us/
---
Get 10% off your first box: https://takethesis.com/drlyon/
Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon
10% off your first order of Mitopure: https://timelinenutrition.com/DRLYON
Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon
---
Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
6 ماه پیش
در تاریخ 1402/11/05 منتشر شده
است.
20,897
بـار بازدید شده