Testing Core Stability - Planks & Pelvic Raises

Testing Core Stability - This video shows you how to test your core stability by using three specific tests.  Each of these test should be performed in sequence in order to obtain a better picture of your overall core stability.  Check out our "Functional Testing Playlist"
Functional Testing

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00:00 Introduction
00:34 Front Plank Testing
01:09 Standard Plank With Leg Lift
03:11 Side Plank With Leg Lift
06:17 Pelvic Raise With Leg Lift

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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