EPIC VEGAN MEAL PREP {with full measurements}

Rachel Ama
Rachel Ama
503.6 هزار بار بازدید - 6 سال پیش - Easy and delicious vegan meal
Easy and delicious vegan meal prep! Vegan breakfast burritos! Thai green curry and more and for all my soy free hunnies, these recipes don't use soy! #soyfree xxx

PRE ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!

Pre-order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU

How to get your ebook:

1. Pre-order the book

2. Send proof of your purchase from the retailer to [email protected]
(email confirmation from retailer)

3. Then we will email you the Ebook!


Breakfast Burrito
4 Wraps of your choice
2 x 240g chickpeas (2 cans of cooked chickpeas)
1 Red pepper
1 Red onion
1 tbsp turmeric
1 tbsp paprika
1 tsp cayenne pepper
3 cloves garlic
Black salt and pepper to taste

200g spinach

2 Avocados
1/4 Red onion diced
Fresh lemon juice
Corriander
Salt and pepper to taste

270g Cherry tomatoes
1/4 red onion
Corriander
Fresh lemon juice
Salt and pepper to taste

Lunch
1 cup quinoa
1 Head of broccoli

Pesto
1/4 cup of roasted ground almonds
3 cloves garlic
120g sundried tomatoes
1 tbsp Balsamic vinegar
30g of Basil
2 tbsp Olive Oil
Salt and pepper to taste

New Potatoes
Parsley
Salt & Pepper
Olive Oil

Dinner
Thai Green Curry Paste
4 Cloves of garlic
3 Shallots
Thumb of ginger
2 Lemongrass
4 Green Chillies
1 tsp dried coriander
1 tsp dried cumin
1 tsp white pepper
1 tsp tamari (coconut aminos to keep it soy free)
Coriander stalks for paste
Handful Thai basil
240g Chickpeas
400ml Coconut milk (1 can)
2 Cups of Brown rice
Salt & Pepper to taste

Veggies
Green Beans
1 Courgette/Zucchini
1 Broccoli
Mangetout

Top with
Corriander leaves
1 Red Chilli
2 Spring onions
Lime

for all business enquires please contact
[email protected]
_____________________________________________________________

SOCIAL MEDIA:

Follow me on instagram -
Instagram: rachelama_
@rachelama_


_____________________________________________________________

EQUIPMENT

Blender
USA - http://amzn.to/2zValbz
UK - http://amzn.to/2jDgRbQ

Camera
USA - http://amzn.to/2j5pT1M
UK - http://amzn.to/2jCk4Z0

Microphone
USA - http://amzn.to/2Az2sIb
UK - http://amzn.to/2iyKrCP


_____________________________________________________________

CONTACT

[email protected]

_____________________________________________________________



#veganmealprep #mealprep #easymealprep
6 سال پیش در تاریخ 1397/05/07 منتشر شده است.
503,637 بـار بازدید شده
... بیشتر