40 MIN BARBELL STRENGTH WORKOUT | COMPOUND LIFTS
9.2 هزار بار بازدید -
2 سال پیش
-
Join me for this 40
Join me for this 40 min barbell strength workout featuring compound lifts, perfect for a home workout. Using just a barbell and plates, you'll perform compound exercises engaging multiple muscle groups, getting the most out of each movement. From beginners to experienced lifters, this workout is suitable for all fitness levels. Let's get started and build strength and muscle from your home gym!
SUBSCRIBE https://www.seevid.ir/fa/result?ytch=UCdEKcVwsB2-cEyCv4EEXz4w
SUBSCRIBE PODCAST https://www.seevid.ir/fa/result?ytch=UCzovrWzdWMcrk4FM8tpNWJw
12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store/
GET KITTED OUT
USA Barbells https://shrsl.com/3fsh0
USA Bumper Plates https://shrsl.com/3fshs
UK Olympic Barbell (10kg / 15kg / 20kg) https://amzn.to/40LSwDW
UK Bumper Plates https://amzn.to/3Wi197B
INSTAGRAM https://www.instagram.com/tompetotraining/
Timestamps
https://www.seevid.ir/fa/w/wA3vKZwA9RU Intro
https://www.seevid.ir/fa/w/wA3vKZwA9RU Warm up
https://www.seevid.ir/fa/w/wA3vKZwA9RU Section 1
https://www.seevid.ir/fa/w/wA3vKZwA9RU Section 2
https://www.seevid.ir/fa/w/wA3vKZwA9RU Section 3
https://www.seevid.ir/fa/w/wA3vKZwA9RU Cool down
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#barbellworkout #strengthtraining #barbellexercises
*Affiliate links are included within this video description.
2 سال پیش
در تاریخ 1401/12/29 منتشر شده
است.
9,252
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