How To Do Your FIRST PULL UP (Beginner)
17 هزار بار بازدید -
ماه قبل
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This video is meant to
This video is meant to help beginners Learn How To Do Your First Pull Up. I will explain the proper training techniques, how often to practice, and how to progress week by week. If you're a beginner on your calisthenics journey, unlocking the pull up will take you to the next level of training.
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My 30-Day Calisthenics Program https://calxthenics.com/project-shred-ab
My Instagram Instagram: adam_frater
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up (Full Tutorial): https://www.seevid.ir/fa/w/Gpny7...
► Dramatically Improve Your Pull-up Strength: Dramatically Improve Your Pull Up Str...
► Morning Shred Routine: Burn Belly Fat: Morning Shred Routine - Burn Belly Fat
►How To Start Calisthenics at Home with No Equipment: Start Calisthenics at Home with NO Eq...
/ @adam_frater
Learn to do your first pull up as a beginners
---
My 30-Day Calisthenics Program https://calxthenics.com/project-shred-ab
My Instagram Instagram: adam_frater
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up (Full Tutorial): https://www.seevid.ir/fa/w/Gpny7...
► Dramatically Improve Your Pull-up Strength: Dramatically Improve Your Pull Up Str...
► Morning Shred Routine: Burn Belly Fat: Morning Shred Routine - Burn Belly Fat
►How To Start Calisthenics at Home with No Equipment: Start Calisthenics at Home with NO Eq...
/ @adam_frater
Learn to do your first pull up as a beginners
ماه قبل
در تاریخ 1403/04/17 منتشر شده
است.
17,010
بـار بازدید شده