Dhaba style green gram curry | Whole Green Moong dal | Spicy Mung sprouts sabzi | Hesaru Kaalu
173.5 هزار بار بازدید -
4 سال پیش
-
This uttara Karnataka sprouted mung
This uttara Karnataka sprouted mung beans curry is side dish for jola rotti, rotis & rice. North Karnataka style HesaruKaalu Curry is a vegan, plant based sabzi/ sabji.Side Dish for Chapati, Pachaipayiru Kuzhambu. Sprouting moong dal from mung beans helps in boosting eye health, bone health, cardiac health, as well as perking up the immune system.
I have eaten jowar roti/ jolada rotti with this and it was mind blowing.
Delicious side dish for chapathi, jowar roti, phulka.
Dhaba style green gram curry | Whole ...
Ingredients :
• 1 cup green moong dal / whole green mung
• 2 cups water
• 2 tablespoons oil
• 1 teaspoon mustard
• 1 teaspoon cumin seeds
• 6-7 curry leaves
• 1 slit green chilly
• 1 medium chopped onion
• 1 teaspoon ginger garlic paste
• 1 large tomato chopped
• salt
• 1/2 teaspoon turmeric powder
• 1 teaspoon chilly powder
• 1 teaspoon coriander powder
• 2 tablespoons coriander leaves
• 1 tablespoon lemon juice(optional)
Directions:
• Soak 1 cup green moong dal in 2 cups water overnight.
• optional - Let it sprout.
• Cook green mung dal with 500 ml water. Pressure cook for 4 whistles or until soft.
• Keep aside.
• In a large kadai/pan, add 2 tablespoons oil,1 teaspoon mustard,1 teaspoon cumin seed. Fry for a minute.
• Add 6-7 curry leaves & 1 slit green chilly. Fry until curry leaves splutter.
• Add 1 medium chopped onion. Fry until soft & transparent.
• Add 1 teaspoon ginger garlic paste. Sauté until aromatic.
• Add 1 large tomato chopped. Cook until soft and mushy.
• Add salt, 1/2 tsp turmeric powder, 1 teaspoon chili powder, 1 teaspoon coriander powder
• Mix well and cook for 1-2 minutes.
• Add cooked green gram and add 1 cup water. Mix well.
• Cook on low heat for 5-10 minutes.
• Garnish with 2 tablespoons coriander leaves and 1 tablespoon lemon juice(optional).
"Please like, share and subscribe to my YouTube channel for more such recipes Follow me on Instagram : Instagram: foodesssence Follow me on twitter: Twitter: FoodEssence1 If you enjoyed this recipe video- Give it a Like & do Subscribe .:-)— :-)— STAY HEALTHY ! STAY HAPPY ! :-) — :-)—SUBSCRIBE NOW!! :-)— You won't regret!! :-)—"
I have eaten jowar roti/ jolada rotti with this and it was mind blowing.
Delicious side dish for chapathi, jowar roti, phulka.
Dhaba style green gram curry | Whole ...
Ingredients :
• 1 cup green moong dal / whole green mung
• 2 cups water
• 2 tablespoons oil
• 1 teaspoon mustard
• 1 teaspoon cumin seeds
• 6-7 curry leaves
• 1 slit green chilly
• 1 medium chopped onion
• 1 teaspoon ginger garlic paste
• 1 large tomato chopped
• salt
• 1/2 teaspoon turmeric powder
• 1 teaspoon chilly powder
• 1 teaspoon coriander powder
• 2 tablespoons coriander leaves
• 1 tablespoon lemon juice(optional)
Directions:
• Soak 1 cup green moong dal in 2 cups water overnight.
• optional - Let it sprout.
• Cook green mung dal with 500 ml water. Pressure cook for 4 whistles or until soft.
• Keep aside.
• In a large kadai/pan, add 2 tablespoons oil,1 teaspoon mustard,1 teaspoon cumin seed. Fry for a minute.
• Add 6-7 curry leaves & 1 slit green chilly. Fry until curry leaves splutter.
• Add 1 medium chopped onion. Fry until soft & transparent.
• Add 1 teaspoon ginger garlic paste. Sauté until aromatic.
• Add 1 large tomato chopped. Cook until soft and mushy.
• Add salt, 1/2 tsp turmeric powder, 1 teaspoon chili powder, 1 teaspoon coriander powder
• Mix well and cook for 1-2 minutes.
• Add cooked green gram and add 1 cup water. Mix well.
• Cook on low heat for 5-10 minutes.
• Garnish with 2 tablespoons coriander leaves and 1 tablespoon lemon juice(optional).
"Please like, share and subscribe to my YouTube channel for more such recipes Follow me on Instagram : Instagram: foodesssence Follow me on twitter: Twitter: FoodEssence1 If you enjoyed this recipe video- Give it a Like & do Subscribe .:-)— :-)— STAY HEALTHY ! STAY HAPPY ! :-) — :-)—SUBSCRIBE NOW!! :-)— You won't regret!! :-)—"
4 سال پیش
در تاریخ 1399/08/16 منتشر شده
است.
173,581
بـار بازدید شده