How to Put on a Swim Cap

How to Put on a Swim Cap. Part of the series: LS - Important Swimming Tips. Once you have your hair back into a bun or into a ponytail you'll be able to start to put on your cap. Find out how to properly put on a swim cap with help from a P90X certified trainer and INSANITY certified group instructor in this free video clip. Read more: http://www.livestrong.com/video/10097...

• #howto_style
• #swimming_tips
• #important_swimming_tips
• #swimming_to_slim_down