Increase Hip Strength: Modified Chair Squats for Seniors
48.7 هزار بار بازدید -
3 سال پیش
-
Physical Therapist Margaret Martin demonstrates
Physical Therapist Margaret Martin demonstrates chair squats for seniors. When I say "seniors" I mean anyone over the age of 55 (I don't mean to offend anyone). I find that I have clients who have lost considerable strength by the age of 50 and 55 because they have not been strength training on a regular basis. I also encourage everyone to practice this exercise early in life because as time passes, you will lose the strength you need to function in life.
Chair squats is a functional exercise, meaning that it is an exercise you use on a routine and daily basis. You squat when you get in and out of the chair, when you visit the toilet, when you squat down to reach into your cupboard, and many other instance.
In this video, I show how to gradually build up your chair squat using a real chair!
-Chapters-
0:00 Introduction to Chair Squats for Seniors
0:16 Practice Chair Squats Early in Life
0:34 Choice of Chair for Chair Squats for Seniors
0:54 How to Do the Chair Squats for Seniors Exercise
6:39 Importance of Progressive Chair Squats for Seniors Exercise
7:14 Knee Position for Chair Squats for Seniors Exercise
8:50 Summary of and Important Tips for Chair Squats for Seniors
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CLICK ON THE LINK BELOW for a PERFECT POSTURE
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https://learn.melioguide.com/30-day-p...
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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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https://bit.ly/2QWC0PL
-----------------------------------------------
SUBSCRIBE TO THIS CHANNEL
-----------------------------------------------
https://bit.ly/2ygFcPA
-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
https://bit.ly/38MzUbG
-----------------------------------------
BOOKS on AMAZON
-----------------------------------------
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L
Strengthen Your Core (Book)
https://amzn.to/36xDvc1
-----------------------------------
VIDEO WORKOUTS and TRAINING
-----------------------------------
https://melioguide.com/products/videos/
-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: https://melioguide.com
Facebook: Facebook: melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.
Chair squats is a functional exercise, meaning that it is an exercise you use on a routine and daily basis. You squat when you get in and out of the chair, when you visit the toilet, when you squat down to reach into your cupboard, and many other instance.
In this video, I show how to gradually build up your chair squat using a real chair!
0:00 Introduction to Chair Squats for Seniors
0:16 Practice Chair Squats Early in Life
0:34 Choice of Chair for Chair Squats for Seniors
0:54 How to Do the Chair Squats for Seniors Exercise
6:39 Importance of Progressive Chair Squats for Seniors Exercise
7:14 Knee Position for Chair Squats for Seniors Exercise
8:50 Summary of and Important Tips for Chair Squats for Seniors
----------------------------------------------------------------
CLICK ON THE LINK BELOW for a PERFECT POSTURE
----------------------------------------------------------------
https://learn.melioguide.com/30-day-p...
----------------------------------------------------------------
CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
----------------------------------------------------------------
https://bit.ly/2QWC0PL
-----------------------------------------------
SUBSCRIBE TO THIS CHANNEL
-----------------------------------------------
https://bit.ly/2ygFcPA
-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
https://bit.ly/38MzUbG
-----------------------------------------
BOOKS on AMAZON
-----------------------------------------
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L
Strengthen Your Core (Book)
https://amzn.to/36xDvc1
-----------------------------------
VIDEO WORKOUTS and TRAINING
-----------------------------------
https://melioguide.com/products/videos/
-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: https://melioguide.com
Facebook: Facebook: melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.
3 سال پیش
در تاریخ 1400/05/23 منتشر شده
است.
48,737
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