Osteoporosis - How to Build Stronger Bones

This is a quick video to help those who are concerned about their #osteoporosis  or #osteopenia diagnosis or even for someone who wants to prevent their #bones becoming weaker as they age.

First we dispel a couple of important myths that typically discourage people from doing hard things like umping or resistnace training, which is exactly what one NEEDS.

Then we provide a very quick, easy and doable routine that doesn't even require an equipment.

To learn more check our website out at www.kirehab.com

We hop you enjoy and please message us with any questions or requests you may have at [email protected].

• #education
• #osteoporosis
• #bonehealth
• #antiaging
• #osteopenia
• #menopause