Using Exercise Bands to have a Better and More Inclusive Workout

Exercise is an important part of any active and healthy lifestyle. Today, we're going to introduce you to some of the equipment that can help you get the most out of your workout. That equipment is exercise bands and tubing. Check out the video and learn how you can use these tools in your routine!

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
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Website: http://www.nchpad.org


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