EMDR - extremely effective technique for giving up smoking

EMDR - stands for Eye Movement Desensitization and Reprocessing. This highly effective technique has shown some dramatic fast results from practitioners worldwide. Instructions - using this movie, enter full screen mode.  Concentrate on the red dot moving from one side of the screen to the other.  Whilst keeping focus on this red dot, talk through to yourself your experiences with smoking, when you began, why you began, how it makes you feel, in what stressful situations bring on the urge to smoke, what social situations bring on the urge to smoke.  Explore your own mind with your rationale to why you smoke whilst keeping focus on the red dot.  

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