Chest Workout | Charles Glass Trains Errol Moore at The Mecca

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Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold's Gym Venice.

Errol's Chest Workout:
Decline Hammer Bench 4 x 10 (5 reg reps, 5 with bottom pauses, mid-pauses, and contraction pauses)
Incline Dumbbell Bench 4 x 10
Incline Dumbbell Fly 4 x 10
Machine Press 4 x 10
Close Grip Machine Press 4 x 10

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Music in the Video:

Fast Lane- Anton Vlasov
Crazy Town - Anton Vlasov

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