ULTIMATE GUIDE to BIG LATS (10 Best Exercises, Programming, Injury Prevention, Reps, Etc!)

The Latissimus Dorsi, colloquially known as the lats, are a powerhouse of a muscle located on the back of the back. Erm, the back. On the back. Yes.

THE LATS are mainly responsible for shoulder extension, so bringing the arm from above the body down alongside it, like in a pullup, pulldown, row or deadlift, all of which happen to be dope-ass lat exercises.

Timestamps
00:00 Geoff Says Hello
00:31 Latatomy
01:16 Preactivation
02:25 Pullups/Chinups
04:15 Yates Row
05:53 Pulldowns
07:32 All Kinds of Deadlifts
09:05 Dumbbell Pullovers
09:52 Standing Cable Pullovers
10:30 Cable Rows
11:50 FOCUS
12:43 Inverted Rows
13:10 T-Bar Rows
14:48 Other Shit
15:36 Programming
16:36 Rep Range
17:36 Mind Muscle Connection
18:21 Injury Concerns
20:20 Progressive Overload Still Matters
21:16 Volume
22:22 Ginetics and Patience
23:40 BYe!

Happy Lat Training!

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