How to Treat Hamstring Strains or Tears
324.7 هزار بار بازدید -
5 سال پیش
-
In this video, Maryke describes
In this video, Maryke describes what causes hamstring tears or strains, the risk factors, and how to treat hamstring tears. She also explains the hamstring exercises and rehab that you should do.
👉 Get your hamstring injury rehab equipment here:
- Resistance bands: https://geni.us/gTKM
- Exercise ball: https://amzn.to/3YSc0GI
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
📽️Other videos you may find useful:
▶️ Sciatic Nerve Tension - Eight Treatment Exercises Demonstrated: Eight Exercises to Relieve Sciatic Ne...
Chapters in this video:
00:00:00 Introduction
00:01:16 Anatomy of hamstrings
00:03:31 What causes hamstring tears?
00:09:04 How long for a hamstring strain to heal?
00:14:52 Symptoms hamstring strain
00:19:37 How to treat hamstring injury - Stages of healing
00:23:21 First few days of hamstring injury treatment
00:35:13 Hamstring injury exercises
00:41:49 Online physio via video call for hamstring injuries
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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
----------------------------------------------------------------------------------------------------------------------------------------------------
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
👉 Get your hamstring injury rehab equipment here:
- Resistance bands: https://geni.us/gTKM
- Exercise ball: https://amzn.to/3YSc0GI
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
📽️Other videos you may find useful:
▶️ Sciatic Nerve Tension - Eight Treatment Exercises Demonstrated: Eight Exercises to Relieve Sciatic Ne...
Chapters in this video:
00:00:00 Introduction
00:01:16 Anatomy of hamstrings
00:03:31 What causes hamstring tears?
00:09:04 How long for a hamstring strain to heal?
00:14:52 Symptoms hamstring strain
00:19:37 How to treat hamstring injury - Stages of healing
00:23:21 First few days of hamstring injury treatment
00:35:13 Hamstring injury exercises
00:41:49 Online physio via video call for hamstring injuries
-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
----------------------------------------------------------------------------------------------------------------------------------------------------
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
5 سال پیش
در تاریخ 1398/07/03 منتشر شده
است.
324,721
بـار بازدید شده