WANT TO KNOW EVERYTHING ABOUT RUNNING? ( tips for beginners, the before, during and after running )

Hello everyone! I really hope you enjoyed my video about WANT TO KNOW EVERYTHING ABOUT RUNNING? ( Running for beginners , tips, the before, during and after running )

These are all the tips I could think of about running after 7 years of experience and over 5000 km run ! Share your with us :)



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Thank you so much for watching, I would love if you would comment, rate and subscribe!

Follow me on insta ;)  mila_le_blanc

Any suggestions for future videos are always welcome.

*Please keep in mind that I can NOT read Russian as I am in Switzerland since I am 4 years old.

Instagram: mila_le_blanc
E-Mail for buisness: [email protected]

This video is not sponsored.

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