LEG DAY with Seth Feroce, Martin Fitzwater and Keone Pearson
127.4 هزار بار بازدید -
2 سال پیش
-
https://axeandsledge.com/
Use code "LEGDAY" for 10% off all Axe and Sledge products
https://allamericanroughneck.com/
LEG DAY
1. Leg Extensions - 3 sets x 50reps each set
Move up in weight each set.
Last set you should be struggling to complete. Taking a couple seconds rest periods throughout the set to get to 50.
2. Lying Leg Curls - 3 sets x 30 reps each set
Same style as Leg Extensions.
3. Squats - 4 sets of 20
135lbs
225lbs
315lbs
315lbs
4. Westside Inverse Hamstring Curl Machine - 3 sets x 20 reps each set
5. Leg Presses - 4 sets x 20 reps each set
Pyramid up in weight each set.
Move up in weight to what you are comfortable doing, but dont bitch out. Move some weight.
6. Walking Lunges - 3 sets x 10 steps each leg
7. Leg Extensions - 2 sets x 10 reps
At the top of each rep. SQUEEZE for 3 seconds
8. Lying Leg Curls - 2 sets x 10 reps
At the top of each rep SQUEEZE for 3 seconds.
Use code "LEGDAY" for 10% off all Axe and Sledge products
https://allamericanroughneck.com/
LEG DAY
1. Leg Extensions - 3 sets x 50reps each set
Move up in weight each set.
Last set you should be struggling to complete. Taking a couple seconds rest periods throughout the set to get to 50.
2. Lying Leg Curls - 3 sets x 30 reps each set
Same style as Leg Extensions.
3. Squats - 4 sets of 20
135lbs
225lbs
315lbs
315lbs
4. Westside Inverse Hamstring Curl Machine - 3 sets x 20 reps each set
5. Leg Presses - 4 sets x 20 reps each set
Pyramid up in weight each set.
Move up in weight to what you are comfortable doing, but dont bitch out. Move some weight.
6. Walking Lunges - 3 sets x 10 steps each leg
7. Leg Extensions - 2 sets x 10 reps
At the top of each rep. SQUEEZE for 3 seconds
8. Lying Leg Curls - 2 sets x 10 reps
At the top of each rep SQUEEZE for 3 seconds.
2 سال پیش
در تاریخ 1400/11/29 منتشر شده
است.
127,458
بـار بازدید شده