Keto New England Clam Chowder with Kohlrabi as Potato Substitute
1.6 هزار بار بازدید -
3 سال پیش
-
If you have been missing
If you have been missing N.E. Clam Chowder on Keto this recipe is for you. Really filling, I used Kohlrabi as a potato substitute and it was really satisfying. I hope you enjoy it as much as I did.
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*You will need to omit using any potato substitute if you want to make the chowder lower in carbs*
Nutritional Information:
Cal: 232 | Net Carbs: 7g | Fiber: 3.5g | Total Carbs: 10.5g | Fat: 17.75g | Protein: 8.75g
Serves 4
Ingredients
100g Bacon, diced
50g 1/3 cup Carrots, diced
1/3 cup Celery, diced
1/3 cup Onion, diced
500ml 2 cups Chicken Broth
1 Bay Leaf
1/2 tsp Tabasco Sauce
180g Clams with Juice
1 1/2 tsp Worcestershire Sauce
1/2 tsp Dried Thyme
1 tsp Pepper
300g Kohlrabi
1 cup Heavy Cream
Cilantro/Coriander
METHOD: For the best results please follow the tutorial provided in the video.
Recipe Link to Keto Bread: Keto 'Whole Wheat' Bread
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Thank you
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Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Join me on Instagram for a Behind the Scenes look: Instagram: cookwithmel1
Or if you wish to make contact find me on Facebook: Facebook: CookwithMel1
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketonewenglandclamchowder #ketosoup #lowcarbsoup
Keto New England Clam Chowder with Kohlrabi as Potato Substitute
If you like my video, don't forget to Subscribe to my channel:
Click on the CC button if you prefer another language.
📢 Share this video with your friends on social networks.
👍 Like the video! ✍ Write a comment.
Thanks for watching!
*You will need to omit using any potato substitute if you want to make the chowder lower in carbs*
Nutritional Information:
Cal: 232 | Net Carbs: 7g | Fiber: 3.5g | Total Carbs: 10.5g | Fat: 17.75g | Protein: 8.75g
Serves 4
Ingredients
100g Bacon, diced
50g 1/3 cup Carrots, diced
1/3 cup Celery, diced
1/3 cup Onion, diced
500ml 2 cups Chicken Broth
1 Bay Leaf
1/2 tsp Tabasco Sauce
180g Clams with Juice
1 1/2 tsp Worcestershire Sauce
1/2 tsp Dried Thyme
1 tsp Pepper
300g Kohlrabi
1 cup Heavy Cream
Cilantro/Coriander
METHOD: For the best results please follow the tutorial provided in the video.
Recipe Link to Keto Bread: Keto 'Whole Wheat' Bread
Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you
Patreon: https://www.patreon.com/user?u=74283186
BuyMeACoffee: https://www.buymeacoffee.com/homefamilyZ
Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Join me on Instagram for a Behind the Scenes look: Instagram: cookwithmel1
Or if you wish to make contact find me on Facebook: Facebook: CookwithMel1
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketonewenglandclamchowder #ketosoup #lowcarbsoup
Keto New England Clam Chowder with Kohlrabi as Potato Substitute
3 سال پیش
در تاریخ 1400/10/19 منتشر شده
است.
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