Powerful Core-Strengthening Vinyasa Flow | Advanced

Enhance your yoga routine with our 25-minute Full Vinyasa Flow, specially tailored for advanced practitioners. Expect intense poses in this session as the focus is on building a stronger and more resilient core. Dive in and unleash your power!

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(00:00) Warmup
(02:04) Sun Salutations
(05:01) Standing
(11:52) Twists
(15:12) Core
(19:44) Cooldown