Full Catastrophe Living by Jon Kabat Zinn Book Summary - Review (AudioBook)

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn Book Review It is impossible to imagine a life without pain, sadness, and unfortunate. Ironically, trying to get rid of the negative aspects of life can deprive you of the happiness of life. While disasters occur beyond your control, you can control how you respond to them. Use awareness meditation to enjoy the moments and overcome troubles. Improve your loving-kindness meditation. Are you clinging to a pain experienced in the past? You may need some healing. Start meditating in a seated position. Then guide loving-kindness towards you inward. Then direct loving-kindness outward, first to someone you care about, then to someone you feel neutral. Finally, if you think it is possible, direct the same energy to the person or situation that hurts you. ******************************** For summary; goodbooksummary.com/full-catastrophe-living-by-jon… ******************************** Buy this book from Amazon www.amazon.com/gp/product/0345536932/ref=as_li_tl?…

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