Easy Vegan Ramen / Oil Free / The Starch Solution
6 هزار بار بازدید -
3 سال پیش
-
Today I will be sharing
Today I will be sharing my easy vegan ramen that is oil free and starch solution compliant. This recipe is low calorie density and great for your health and weight loss journey. It is packed with veggies, fiber and flavor. Here is what you will need to make this easy vegan ramen that is not only oil free but gluten free as well.
INGREDIENTS:
4 stalks of baby bok choy chopped
2 carrots chopped
1/2 cup chopped onions
1 to 1 1/2 cups chopped mushrooms
handful of baby spinach
1 green onion sliced
1T coconut aminios
4 cups water or veggie broth and omit the better than bouillon
1/2 tsp each of garlic powder, onion powder, ground ginger
1 T better than bouillon garlic flavor
1 clove garlic
2 blocks of brown rice noodles
1/4 cup crispy tofu (optional)
INSTRUCTIONS;
In a medium preheated sauce pan add mushrooms add a couple tablespoons of water to get them going. Saute until the mushrooms release some moisture. Then add onions and cook for 2-3 minutes until they start getting soft.
Add the rest of the veggies except spinach, water, spices, coconut aminos, bouillon, garlic and cook until veggies start to get soft.on medium heat. Bring to a boil and add rice noodles, turn down heat to low so it is at a gentle boil and cook for about 3 minutes.
Turn off the heat and add spinach and let for wilt for a minute or two.
Place half of the ramen into a bowl and garnish with green onion and tofu or you can leave the tofu out.
makes 2 servings
Link to crispy tofu:
Crispy Air Fryer tofu
#easyveganramen #oilfree #thestarchsolution
Check our all the great products at ARBONNE
http://DebiChew.arbonne.com/
link to low calorie density chart
Pinterest: 4623233..
Sign up for my newsletter http://chewonvegan.com/
FAVORITE KITCHEN GADGETS
BELLA NONSTICK GRIDDLE:
https://amzn.to/2QZnN7C
KITCHENAID FOOD PROCESSOR
https://amzn.to/3twMKVh
TOFU PRESS : https://amzn.to/3fd8IFy
Instant pot: https://amzn.to/307xtia
Vitamix: https://amzn.to/3jOBaBo
30 oz. large serving bowls
https://amzn.to/3lhppTF
Ultrean 6 quart air fryer: https://amzn.to/3vk4dkP
Date Lady BBQ sauce
https://amzn.to/2U4t2B8
Date Lady sweet chili sauce;
https://amzn.to/3rDqh9s
For original vegan themed t-shirts check out my Etsy store. 25% OFF WHILE SUPPLIES LAST!!
https://www.etsy.com/shop/chewonvegan
My favorite supplements:
Garden of Life B-12:
https://amzn.to/368N3fh
* Connect with me:
FACEBOOK GROUP: Facebook: 738376230411580
INSTAGRAM: Instagram: chewonvegan
FACEBOOK: Facebook: chewonvegan
CHECK OUT MY WEBSITE AND MY FREE E-GUIDE:
http://chewonvegan.com/
Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK
How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll
Try watching the following documentaries:
-Game Changers: https://gamechangersmovie.com/
Forks over knives. https://www.forksoverknives.com
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.
Easy Vegan Ramen / Oil Free / The Sta...
INGREDIENTS:
4 stalks of baby bok choy chopped
2 carrots chopped
1/2 cup chopped onions
1 to 1 1/2 cups chopped mushrooms
handful of baby spinach
1 green onion sliced
1T coconut aminios
4 cups water or veggie broth and omit the better than bouillon
1/2 tsp each of garlic powder, onion powder, ground ginger
1 T better than bouillon garlic flavor
1 clove garlic
2 blocks of brown rice noodles
1/4 cup crispy tofu (optional)
INSTRUCTIONS;
In a medium preheated sauce pan add mushrooms add a couple tablespoons of water to get them going. Saute until the mushrooms release some moisture. Then add onions and cook for 2-3 minutes until they start getting soft.
Add the rest of the veggies except spinach, water, spices, coconut aminos, bouillon, garlic and cook until veggies start to get soft.on medium heat. Bring to a boil and add rice noodles, turn down heat to low so it is at a gentle boil and cook for about 3 minutes.
Turn off the heat and add spinach and let for wilt for a minute or two.
Place half of the ramen into a bowl and garnish with green onion and tofu or you can leave the tofu out.
makes 2 servings
Link to crispy tofu:
Crispy Air Fryer tofu
#easyveganramen #oilfree #thestarchsolution
Check our all the great products at ARBONNE
http://DebiChew.arbonne.com/
link to low calorie density chart
Pinterest: 4623233..
Sign up for my newsletter http://chewonvegan.com/
FAVORITE KITCHEN GADGETS
BELLA NONSTICK GRIDDLE:
https://amzn.to/2QZnN7C
KITCHENAID FOOD PROCESSOR
https://amzn.to/3twMKVh
TOFU PRESS : https://amzn.to/3fd8IFy
Instant pot: https://amzn.to/307xtia
Vitamix: https://amzn.to/3jOBaBo
30 oz. large serving bowls
https://amzn.to/3lhppTF
Ultrean 6 quart air fryer: https://amzn.to/3vk4dkP
Date Lady BBQ sauce
https://amzn.to/2U4t2B8
Date Lady sweet chili sauce;
https://amzn.to/3rDqh9s
For original vegan themed t-shirts check out my Etsy store. 25% OFF WHILE SUPPLIES LAST!!
https://www.etsy.com/shop/chewonvegan
My favorite supplements:
Garden of Life B-12:
https://amzn.to/368N3fh
* Connect with me:
FACEBOOK GROUP: Facebook: 738376230411580
INSTAGRAM: Instagram: chewonvegan
FACEBOOK: Facebook: chewonvegan
CHECK OUT MY WEBSITE AND MY FREE E-GUIDE:
http://chewonvegan.com/
Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK
How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll
Try watching the following documentaries:
-Game Changers: https://gamechangersmovie.com/
Forks over knives. https://www.forksoverknives.com
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.
Easy Vegan Ramen / Oil Free / The Sta...
3 سال پیش
در تاریخ 1400/04/12 منتشر شده
است.
6,065
بـار بازدید شده