Straight OCD (HOCD, POCD, AOCD, etc)

If you're anxious about being something you're not, it helps to shift your focus to the underlying fears.

The Mental Fitness 101 course is now live. It explores all of the fundamental skills and concepts that I cover with clients during the first month of working together, from starting a regular meditation practice to practicing non-judgment, understanding compulsions and translating values into specific actions. You can use this link to get 35% off: http://brainschool.markfreeman.ca/cou...

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