How to Build Your LATS: The ULTIMATE Guide (36 Studies)
682.6 هزار بار بازدید -
11 ماه پیش
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Alpha Progression App:
Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr...
Timestamps:
0:28 Part I: Lat Regions
1:37 Part II: Pull-Ups & Pulldowns
7:27 Part III: Rows
11:44 Part IV: Modality
13:04 Part V: Barbell Rows Inferior?
14:24 Part VI: Training Recomendations
16:44 Part VII: Isolating the Lats
23:55 Part VIII: Summary
Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - [SOLD] 528hz heaven playboi carti typ...
2) Adrian x Playboi Carti x AdTurnUp Type Beat "Pink Castle" (Prod. Fedia) - [FREE FOR PROFIT] 🌸 Adrian x Playboi ...
3) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - [FREE FOR PROFIT] 💐 Angelic Pluggnb x...
5) LUCKI x Playboi Carti Type Beat - "ATARI" (prod. asuna) - Video
6) TRAVIS SCOTT X DON TOLIVER TYPE BEAT ~ LEMON LIME (prod. theskybeats) - [FREE FOR PROFIT] TRAVIS SCOTT X DON ...
7) HOME - New Machines - SoundCloud: home-2001
8) Melodic Slowed Playboi Carti x Pierre Bourne Type Beat "B16A1 v2" (Prod. Fedia) - [SOLD] 💫 Melodic Slowed Playboi Carti...
9) HOME - Resonance - SoundCloud: home-2001
FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr...
Timestamps:
0:28 Part I: Lat Regions
1:37 Part II: Pull-Ups & Pulldowns
7:27 Part III: Rows
11:44 Part IV: Modality
13:04 Part V: Barbell Rows Inferior?
14:24 Part VI: Training Recomendations
16:44 Part VII: Isolating the Lats
23:55 Part VIII: Summary
Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - [SOLD] 528hz heaven playboi carti typ...
2) Adrian x Playboi Carti x AdTurnUp Type Beat "Pink Castle" (Prod. Fedia) - [FREE FOR PROFIT] 🌸 Adrian x Playboi ...
3) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - [FREE FOR PROFIT] 💐 Angelic Pluggnb x...
5) LUCKI x Playboi Carti Type Beat - "ATARI" (prod. asuna) - Video
6) TRAVIS SCOTT X DON TOLIVER TYPE BEAT ~ LEMON LIME (prod. theskybeats) - [FREE FOR PROFIT] TRAVIS SCOTT X DON ...
7) HOME - New Machines - SoundCloud: home-2001
8) Melodic Slowed Playboi Carti x Pierre Bourne Type Beat "B16A1 v2" (Prod. Fedia) - [SOLD] 💫 Melodic Slowed Playboi Carti...
9) HOME - Resonance - SoundCloud: home-2001
11 ماه پیش
در تاریخ 1402/06/13 منتشر شده
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