ટીફીન રેસીપી આનાથી વધારે હેલ્થી હોઈ જ ન શકે

#tiffinrecipe
#gujaratifood
Hi friends
Today i m sharing tiffin recipes which i have prepared for my husband,mostly in india all goes to office with tiffin in morning ,whole day working in office and eats whatever given in dabba i mean tiffin box,so its all wives responsibility to give healthy food in tiffin with all nutrients which required to our body ,today sharing some golden ideas for tiffin,specially recipe of salad ,sabji and dryfruit mix will be useful for every wives ,watch video for complete understanding
Ingredients
for green onion sabji
200 gm green onion
2tsp gram flour or besan
3/4cup curd medium sour
1tsp mix green chilli,ginger green turmaric, curry leaves paste
1tsp salt
3/4tap coriender cumin powder
1/2tsp red chilli powder
1.5tsp oil
1/4tsp fenugreek seed
1/2tsp mustard seed
1/2tsp cumin seed
pinch asofetidae
curry leaves few
red chilli one
coriender leaves fresh chopped ,green spring garlic to garnish
for salad..
1tomato
1carrot
1onion
1cucumber
1tsp peanut roasted
1tsp sesame seed roasted
pink salt ,black pepper as taste
1/2tsp peanut oil
3garlic cloves
for roti
equal amount of bajra flour and wholewheat flour with little oil n salt
for mixdruits ...
add sunflowerseed,pumpkin seed,almonds,walbuts,fig,date,cranberry,blueberries togather