Why are Dutch people healthier? 10 years of observations from a Dutch American

You can use the link piquelife.com/selfcare to get up to 15% off Pique (plus a free cup and frother) when you subscribe! Thank you to Pique for sponsoring this video. Healthy home video:    • How I'm creating my healthy home (wal...   Hey friends, I’m finally back on here after spending some time getting married in Amsterdam this summer! It’s always so interesting to go back and forth between the Netherlands and the USA so it’s a pleasure to share some of the things that have been on my mind: dutch culture, healthy habits, food norms, movement, and more. I’m so excited to hear about your own cultural observations! Please share with us, xo Robin Instagram: @science.of.selfcare CITATIONS Attia, P., & Gifford, B. (. (2023). Outlive: the science & art of longevity. First edition. New York, Harmony. Cannon, A., Handelsman, Y., Heile, M., & Shannon, M. (2018). Burden of Illness in Type 2 Diabetes Mellitus. Journal of managed care & specialty pharmacy, 24(9-a Suppl), S5–S13. doi.org/10.18553/jmcp.2018.24.9-a.s5 Diabetes-Related Inpatient Stays, 2018 hcup-us.ahrq.gov/reports/statbriefs/sb279-Diabetes… Geurten, R. J., Elissen, A. M. J., Bilo, H. J. G., Struijs, J. N., van Tilburg, C., & Ruwaard, D. (2021). Identifying and delineating the type 2 diabetes population in the Netherlands using an all-payer claims database: characteristics, healthcare utilisation and expenditures. BMJ open, 11(12), e049487. doi.org/10.1136/bmjopen-2021-049487 Institute of Medicine (US) Committee on Sleep Medicine and Research; Colten HR, Altevogt BM, editors. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington (DC): National Academies Press (US); 2006. 3, Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders. Available from: www.ncbi.nlm.nih.gov/books/NBK19961/ Lee, S. H., Baldina, E., Lee, E., & Youm, Y. (2021). Social connectedness and hair cortisol in community-dwelling older adults. Comprehensive psychoneuroendocrinology, 6, 100053. doi.org/10.1016/j.cpnec.2021.100053 Yang, Y. C., Boen, C., Gerken, K., Li, T., Schorpp, K., & Harris, K. M. (2016). Social relationships and physiological determinants of longevity across the human life span. Proceedings of the National Academy of Sciences of the United States of America, 113(3), 578–583. doi.org/10.1073/pnas.1511085112 Zhao, J., Law, C. K., Kelly, M., Yiengprugsawan, V., Seubsman, S. A., & Sleigh, A. (2022). How do cohabitation and marital status affect mortality risk? Results from a cohort study in Thailand. BMJ open, 12(9), e062811. doi.org/10.1136/bmjopen-2022-062811