10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights

Welcome to this quick and effective total body strength workout! We will work all the major muscle groups using a light to medium pair of dumbbells (I'm using 4 lbs) in just 10 minutes. I encourage you to do the video a second time for another set if you would like more of a challenge or faster results. All exercises are performed in a standing position and most are compound exercises so we are exercising multiple body parts at once. Always go at your own pace. You do you! Here are the links for a warm up and a stretching cool down:    • Warm Up Exercises before Workout // 5...      • 10 minute Stretching exercises // Rel...   My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Products that I use and recommend can be found here: www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook www.facebook.com/SeniorShapefitness/ www.instagram.com/seniorshape/ senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 10 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout

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