viral सच्चाई😡 kanpur academy आइए जाने सच जरूर देखें 7388889361

viral सच्चाई😡 kanpur academy आइए जाने सच जरूर देखें  7388889361
Indian_Army_1600_Meter_Running_Test
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Indian Army 1600 Meter Running 04:40||ऐसा रनिंग ट्रेक आपको कहीं पर नहीं मिलेगा।

केवल 1 महीनें 1600 मीटर का समय 4:40 लाये! 1600 Meter Ka Time kam kaise kare | Running Tips Hindi



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2.#Tack_Of_point का विशेष ध्यान दे,इसके लिए अच्छे से Exercise करिये, जिससे आप फ़ाउल नहीं हो पाए।।
आप उल्टे पेर पर जम्प लगाए, ओर नंगे पैर जम्प लगाए।।
3.#long_Jump_Field jump लगाते समय आप अपने पैर और हाथों का मोमेंट एक दिशा में रखे आगे ही रखे।।
यह नही सोचे कि कितना आया है या फाउल हो गया ही,,यह बात बिल्कुल ही दीमक से निकल दे,,आप आराम से 15 फ़ीट jump लगा दोगे

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