3 Adrenal Fatigue Tips #shorts

3 Adrenal Fatigue Tips #shorts

Dr. Janine shares three adrenal fatigue tips.  She explains something called pregnenolone steal that can lead to adrenal fatigue.  She talks about decreasing your inflammation to help with adrenal fatigue.  She looks at fixing leptin resistance the improve adrenal fatigue by not eating a least three hours before bed, seeing the morning sunlight, and practicing cold therapy.  Lastly, Dr. Janine explains how taking an adaptogen like ashwagandha can help with adrenal fatigue.

Links to supplements mentioned in this short
Ashwagandha – Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/

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#adrenalfatigue #pregnenolonesteal #leptinresistance

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