This is HITT

U.S. Marines Sgt. Anthony Panyko, a force fitness instructor assigned to Marine Air Control Squadron One (MACS-1) leads a High-Intensity Interval Training (HITT) workout for Marines stationed on Marine Corps Air Station Yuma, Ariz., Aug. 28, 2019. HITT is a high intensity workout that strengthens stamina and endurance, two key components of a Marine's physical fitness. (Video by Sgt. Isaac Martinez)

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• #fitness
• #hitt
• #physical_fitness