3 Best Stretches for Upper Body

These are the 3 best stretches to make your shoulders, chest, neck and upper back feel great! Upper body stretches are super important to maintain your mobility and flexibility so you don’t get hurt while working out or in your everyday life!

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This video will walk you through how to do each of these with perfect for so you can maximize the effectiveness of each stretch.

00:00:00 Intro    
00:01:05 Stretch #1 - Floor Shoulder Blade Stretch    
00:03:22 Stretch #2 - Floor Chest Opener    
00:05:48 Stretch #3 - German Stretch

As always, please consult your personal care provider before starting on any new exercise or exercise routine.

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