【1週間の献立】作り置きでつくる、忙しい朝でも毎日コツコツ腸活朝ごはん

The make-up used in this video is in this video! ↓
体の中から健康に."美腸"をつくる作り置き/副菜5品•メイン4品/蒸し料理...

🎥chapter
Opening 00:00

Day1 00:21
▼ Mixed sushi with salted koji salmon
▼ Hijiki and pumpkin salad
▼ Whitened carrots
▼ Pickled purple onions
▼ Mushroom sabzi
▼ Miso soup with fried oil, shimeji, and maitake mushrooms

Day2 04:50
▼ Grilled mushroom chicken tomato soup with penne cheese
▼ Salad with pickled purple onions
▼ Hijiki and pumpkin salad
▼ Open omelet with sabzi
▼ Bread
▼ Grapes

Day3 09:21
▼ Autumn salmon and green onion steamed with miso
▼ Komatsuna Jako Furikake Natto
▼ Pickled purple onions and mizuna salad
▼ Miso soup with tofu, wakame seaweed, green onion

Day4 12:42
▼ Shrimp and broccoli steamed with salted koji garlic
▼ Whitened carrots
▼ Hijiki and pumpkin salad
▼ Pickled purple onions
▼ Komatsuna Shirasu Plum Mixed Rice
▼ Miso soup with fried tofu and mushrooms

Day5 15:58
▼ Chicken Tomato Tartine
▼ Mushroom subgitartine
▼ Grapes
▼ Cafe au lait

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