This 1 Weight Loss Habit Changed My Life
431.1 هزار بار بازدید -
2 سال پیش
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💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc
ABOUT THIS VIDEO
This 1 weight loss habit changed my life - set systems, not goals. It helped me lose 11% body fat in a year, and I've kept it off for 8 years now.
Timestamps
0:00 - My transformation with this habit
0:36 - Is this your current process?
3:43 - I hit rock bottom mid-flight (the irony)
4:21 - Do I need to get fit quick?
5:21 - So then what should be my habits?
5:46 - How I found my *soul*-compelling goal
7:24 - How I distill my Goal into Targets
8:05 - How I distill my Targets into Habits
9:28 - How I stack the deck in my favor
10:13 - How I track my habits (revolutionary)
10:49 - When and How I adjust my plan
12:03 - The root cause of past failures (and probably yours too)
12:36 - This system will change your LIFE (not just body)
▬▬▬▬▬▬
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
#weightloss #coachviva
👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek
📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book
💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck
FREE WORKSHOP
🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop
FREE TOOLS
💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc
ABOUT THIS VIDEO
This 1 weight loss habit changed my life - set systems, not goals. It helped me lose 11% body fat in a year, and I've kept it off for 8 years now.
Timestamps
0:00 - My transformation with this habit
0:36 - Is this your current process?
3:43 - I hit rock bottom mid-flight (the irony)
4:21 - Do I need to get fit quick?
5:21 - So then what should be my habits?
5:46 - How I found my *soul*-compelling goal
7:24 - How I distill my Goal into Targets
8:05 - How I distill my Targets into Habits
9:28 - How I stack the deck in my favor
10:13 - How I track my habits (revolutionary)
10:49 - When and How I adjust my plan
12:03 - The root cause of past failures (and probably yours too)
12:36 - This system will change your LIFE (not just body)
▬▬▬▬▬▬
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
#weightloss #coachviva
2 سال پیش
در تاریخ 1400/12/24 منتشر شده
است.
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