Stretching - Before, After...or Never? : 55 Min Phys

In this short version of #55MinPhy I talk about the physiology of how stretching works, which type is best, the difference between dynamic & static, and some other fun little stretching tricks.

Enjoy!

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• #education
• #andy
• #galpin
• #stretching
• #how_to_stretch
• #dynamic_stretch
• #static_stretch
• #dynamic_vs_static_stretch
• #exercise_physiology