Top 7 Best Exercises for Rheumatoid Arthritis of Hands | Treat Morning Stiffness of RA | Urdu/Hindi

In this video, Dr Irfan Ahmed PT will give you top 7 exercises for Rheumatoid Arthritis of hands, the objective of these exercises is to strengthen the hand muscles and improve the flexibility and range-of-motion of the hand joints. Rheumatoid Arthritis mainly affects small joints of hands symmetrically. If the patient can do these exercises regularly, the patient can manage pain, stiffness and swelling of the hands in a better way. He will also give you some tips to treat morning stiffness of hands which is a very common complaint of Rheumatoid Arthritis patients. The top 7 Exercises are:
1) Metacarpophalangeal Joint Flexion
2) Tendon Gliding
3) Hand Grip Strengths
4) Pinch Grip strength
5) Radial Deviation
6) Finger Adductor Strengthening
7) Wrist Circumduction
APRC Physio Department is trying to make the most complex medical subjects simple and easier for its viewers and clients.

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