This is the epic art of telling your life story (better)

Your life is a story. Literally. Your brain perceives and processes your existence as if you are the lead character in some kind of narrative, and how you tell this story is crucial because it can make the difference between feeling like you're sketching out an epic saga with a dreamy ending or living a bleak, perilous or just forgettable read. This ten-minute exercise will help you to choose the former. References: - David Denborough, "Retelling the Stories of Our Lives" – ✨ BETWIXT – THE MENTAL HEALTH GAME ✨ Betwixt is a fantasy story-based adventure game that helps you combat stress and anxiety while journeying through the magical world of your own mind and self. Download the app on the iOS AppStore and Google Play ♡ — #lifestory #narrativetherapy #selfawareness #selflove #selfacceptance #psychology #psychologytips #psychologytricks #story #storytelling #storytime #therapy #therapist #motivation #motivationalstory #selfcompassion #personalgrowth #personalchange #selftrust #perspective #perspectiveshift #lifelessons #mentalhealthmatters #wellbeing #mindfulness #wisdom #inspiration #livebetter

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• #psychology
• #narrative_therapy
• #creativity