Five Animal Frolics for Beginners （Chinese Health Qigong Chi Kung）

Visit http://www.taichihealthways.com for more videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong) meditation for internal energy healing, bio-energy, Shaolin and Wudang Taoist Kung-fu martial arts, Taiji Power Release (fajin), Taiji application, Bagua, Xingyi application. Tai Chi Health Ways host annual workshop with the top masters. See photos or videos of Chen Zhenglei, Li Deyin, Zhu Tiancai, Chen Xiaowang, Dan Lee, Su Zifang, Abraham Liu .... In this short routine, each frolic consists of two movements and embodies the essence of the traditional long form. Master Tsao learned this routine directly from his Ph.D. study advisor in Shanghai University of Sport, Professor Yu, who is the creator of this routine for Chinese Qigong association,  Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons.

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