25 MIN NON STOP BOOTY 🍑 FOCUSED WORKOUT~Grow Booty Not Thighs~HEAT💥CHALLENGE DAY 6
1.2 میلیون بار بازدید -
3 سال پیش
-
25 MIN NON STOP BOOTY
25 MIN NON STOP BOOTY FOCUSED WORKOUT~GROW BOOTY NOT THIGHS~ HEAT💥CHALLENGE DAY 6.
DAY 6 of 7 DAYS HEAT CHALLENGE. This challenge will aim at burning lots of calories, toning total body as we are working all body muscles (ABS, LEGS, GLUTES, UPPER BODY). You do no need any equipment to do this challenge, all you need is a soft surface and you are good to go. If you are a beginner, do not worry, we all start from somewhere and it is beginner friendly.
Feel free to let me know how it goes, and please suggest more workouts you would like to see next, we got this🔥💪.
Remember to add some kind of protein to your daily diet, it helps in muscle recovery and development. Like and subscribe so you do not any Janekate workout.
🌟 PURCHASE MY `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
Embark on your booty 🍑 journey
Follow me on Instagram: https://www.instagram.com/katendejane...
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DO THESE CHALLENGES:
🌟7 DAYS HEAT CHALLENGE
7 DAYS HEAT CHALLENGE
🌟2021~2 WEEKS HOURGLASS CHALLENGE
2021~2 WEEKS HOURGLASS CHALLENGE
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: LOSE BELLY FAT IN 2 WEEKS CHALLENGE
🌟 3 WEEKS BOOTY CHALLENGE; FREE~3 WEEKS BOOTY CHALLENGE
🌟2 WEEKS HOURGLASS CHALLENGE 2020:2 WEEKS HOURGLASS CHALLANGE
🌟ALL WORKOUT VIDEOS
ALL WORKOUT VIDEOS~JANEKATE FITNESS
SHOP WHAT I USE;
✨Vaslanda Women Seamless Leggings ; https://amzn.to/3wQ31rm
✨Ankle Weights ; https://amzn.to/3uoLMuL
✨My camera; https://amzn.to/2TyPC81
✨Myprotein USE CODE: janekatemyp to get 45% off; https://tidd.ly/3mXG68M
✨JVC Flats Wireless headphones ; https://amzn.to/3tfCuS9
MUSIC
1)
Track: Left Alone — Airixis [Audio Library Release]
Music provided by Audio Library Plus
Watch: Left Alone — Airixis | Free Backgroun...
Free Download / Stream: https://alplus.io/left-alone
2)
My Old East Coast (feat. Melanie) by Vendredi
SoundCloud: vendrediduo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/my-old-east-coast
Music promoted by Audio Library My Old East Coast (feat. Melanie) – V...
3)
Track: Diviners X Riell - Slow [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Diviners X Riell - Slow | Tropical Ho...
Free Download / Stream: http://ncs.io/Slow
4)
Track: DayFox - Missing (NO Copyright Free Music)
Music provided by Dayfox
Watch: DayFox - Missing (NO Copyright Free M...
5)
Song: Pierse - My Fantasy
Music provided by Vlog No Copyright Music.
Video Link: Pierse - My Fantasy (Vlog No Copyrigh...
6)
Sittin' Throwin' Rocks (ft. Lily Hain) by Leonell Cassio
SoundCloud: leonellcassio
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_sittin-throwin-rocks
Music promoted by Audio Library Sittin' Throwin' Rocks (ft Lily Hain)...
7)
Track: Misty Fantasy — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: Misty Fantasy — Vendredi | Free Backg...
Free Download / Stream: https://alplus.io/misty-fantasy
8)
Wake Up (feat. ROMY DYA) by Wataboi SoundCloud: wataboi
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/a-wake-up
Music promoted by Audio Library Wake Up (feat. ROMY DYA) – Wataboi (N...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CONTACT(Business only): [email protected]
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.
#bubblebutt #sidebootyworkout #roundbuttworkout #workouttransformation #fitness #buttworkoutforwomen #bootyworkoutforwomen #gluteexercises #janekatefitness #absworkout #absintwoweeks #lovehandles #muffintopworkout #hourglassfigureworkout #flatabsworkout #sixpackworkout #withme #thickerthighsworkout #withme #resistancebandbootyworkout #dumbellbootyworkout
DAY 6 of 7 DAYS HEAT CHALLENGE. This challenge will aim at burning lots of calories, toning total body as we are working all body muscles (ABS, LEGS, GLUTES, UPPER BODY). You do no need any equipment to do this challenge, all you need is a soft surface and you are good to go. If you are a beginner, do not worry, we all start from somewhere and it is beginner friendly.
Feel free to let me know how it goes, and please suggest more workouts you would like to see next, we got this🔥💪.
Remember to add some kind of protein to your daily diet, it helps in muscle recovery and development. Like and subscribe so you do not any Janekate workout.
🌟 PURCHASE MY `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
Embark on your booty 🍑 journey
Follow me on Instagram: https://www.instagram.com/katendejane...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
DO THESE CHALLENGES:
🌟7 DAYS HEAT CHALLENGE
7 DAYS HEAT CHALLENGE
🌟2021~2 WEEKS HOURGLASS CHALLENGE
2021~2 WEEKS HOURGLASS CHALLENGE
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: LOSE BELLY FAT IN 2 WEEKS CHALLENGE
🌟 3 WEEKS BOOTY CHALLENGE; FREE~3 WEEKS BOOTY CHALLENGE
🌟2 WEEKS HOURGLASS CHALLENGE 2020:2 WEEKS HOURGLASS CHALLANGE
🌟ALL WORKOUT VIDEOS
ALL WORKOUT VIDEOS~JANEKATE FITNESS
SHOP WHAT I USE;
✨Vaslanda Women Seamless Leggings ; https://amzn.to/3wQ31rm
✨Ankle Weights ; https://amzn.to/3uoLMuL
✨My camera; https://amzn.to/2TyPC81
✨Myprotein USE CODE: janekatemyp to get 45% off; https://tidd.ly/3mXG68M
✨JVC Flats Wireless headphones ; https://amzn.to/3tfCuS9
MUSIC
1)
Track: Left Alone — Airixis [Audio Library Release]
Music provided by Audio Library Plus
Watch: Left Alone — Airixis | Free Backgroun...
Free Download / Stream: https://alplus.io/left-alone
2)
My Old East Coast (feat. Melanie) by Vendredi
SoundCloud: vendrediduo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/my-old-east-coast
Music promoted by Audio Library My Old East Coast (feat. Melanie) – V...
3)
Track: Diviners X Riell - Slow [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Diviners X Riell - Slow | Tropical Ho...
Free Download / Stream: http://ncs.io/Slow
4)
Track: DayFox - Missing (NO Copyright Free Music)
Music provided by Dayfox
Watch: DayFox - Missing (NO Copyright Free M...
5)
Song: Pierse - My Fantasy
Music provided by Vlog No Copyright Music.
Video Link: Pierse - My Fantasy (Vlog No Copyrigh...
6)
Sittin' Throwin' Rocks (ft. Lily Hain) by Leonell Cassio
SoundCloud: leonellcassio
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_sittin-throwin-rocks
Music promoted by Audio Library Sittin' Throwin' Rocks (ft Lily Hain)...
7)
Track: Misty Fantasy — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: Misty Fantasy — Vendredi | Free Backg...
Free Download / Stream: https://alplus.io/misty-fantasy
8)
Wake Up (feat. ROMY DYA) by Wataboi SoundCloud: wataboi
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/a-wake-up
Music promoted by Audio Library Wake Up (feat. ROMY DYA) – Wataboi (N...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CONTACT(Business only): [email protected]
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.
#bubblebutt #sidebootyworkout #roundbuttworkout #workouttransformation #fitness #buttworkoutforwomen #bootyworkoutforwomen #gluteexercises #janekatefitness #absworkout #absintwoweeks #lovehandles #muffintopworkout #hourglassfigureworkout #flatabsworkout #sixpackworkout #withme #thickerthighsworkout #withme #resistancebandbootyworkout #dumbellbootyworkout
3 سال پیش
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