Physiological Sigh: Vital Breathing Technique

Do you want to know how to feel more calm in real time? Maybe during a difficult conversation or when you're feeling stressed?

Try this simple technique, from Dr. Andrew Huberman called the Physiological Sigh. One or two, maybe three physiological sighs can bring your level of stress and alertness down very fast and allow you to feel more calm.

Basically we want to double the inhales through the nose and an extended exhale through the mouth. The first inhale is longer than the second. And then a very long, extended exhale.

Please check with your family doctor if you have any health issues before engaging in these breathing techniques. Do not practice these breathing techniques if you are pregnant, have uncontrolled hypertension, epilepsy, seizures, or panic disorder. You should avoid practicing on a full stomach – wait at least two hours after eating. Some of these breathing techniques are energizing practice, try to avoid practicing it close to bedtime, as it may also kickstart your mind and make it difficult to fall asleep.
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