Exercise Scientist Critiques Jake Gyllenhall's Roadhouse Workout

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0:00 Mike breaks down Jake
5:10 Train like Jake
8:21 Isometrics
11:03 Work Capacity?
12:40 Heavy Primitive Work
16:30 Offset Loading
17:57 Swiss bar press
19:21 Jake's diet
20:20 Push-Pull Rips and more primitive work
21:50 Mike's Rating

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