Exercise Scientist Critiques Jake Gyllenhall's Roadhouse Workout
1 میلیون بار بازدید -
5 ماه پیش
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0:00 Mike breaks down Jake
5:10 Train like Jake
8:21 Isometrics
11:03 Work Capacity?
12:40 Heavy Primitive Work
16:30 Offset Loading
17:57 Swiss bar press
19:21 Jake's diet
20:20 Push-Pull Rips and more primitive work
21:50 Mike's Rating
https://www.versagripps.com/pages/drm...
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
0:00 Mike breaks down Jake
5:10 Train like Jake
8:21 Isometrics
11:03 Work Capacity?
12:40 Heavy Primitive Work
16:30 Offset Loading
17:57 Swiss bar press
19:21 Jake's diet
20:20 Push-Pull Rips and more primitive work
21:50 Mike's Rating
5 ماه پیش
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