ACT Therapy Training: Defusion

In this session, Dr John Boorman investigates defusion. Dr Boorman explains how the problems of the mind are examined in almost every psychological therapy. Humans become entangled with what their mind is telling them as opposed to noticing the process of thinking. Understanding how this process works and learning how thoughts can influence behaviour is a core part of ACT. Dr Boorman helps us develop an understanding on how to distinguish between content (i.e. thoughts) and be aware of and notice the process of thinking. A selection of strategies commonly used in ACT are provided that can help clients create additional perspectives on what our mind (thoughts) are saying.
Watch this session at https://wisemind.com/
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