Anaerobic Threshold

In order to  improve your Anaerobic threshold and ultimately improve your running performance, it's important to understand what is happening in the body when running. The right training program should include runs that are targeted to stress the threshold in order to cause adaptation.

At Legacy Endurance we build custom running plans for distance runners of all levels. Visit us online at www.legacyendurance.com

Resources:

For Running Plans, Coaching and Blog: www.legacyendurance.com
Ian’s Epic Book SOUL RUNNER on Amazon: https://amzn.to/2MRDsie
Interested in becoming a certified running coach? www.legacyruncoach.com

My Running Gear:

Easy Run Shoes: https://amzn.to/2OFZHIj
Racing & Speedwork Shoes: https://amzn.to/2w9sUDR
Running Watch: https://amzn.to/2OHzGs3
Hydration Belt: https://amzn.to/2KXTGoj

What I use to shoot video:

Main Camera: https://amzn.to/2vOgWjF
Action Camera: https://amzn.to/2MS2QV2
Main Mic: https://amzn.to/2MpUG9z
Mobile Mic: https://amzn.to/2vNKj5M
Audio Recording: https://amzn.to/2Mr9cOa
Gimbals I use: https://amzn.to/2Pgujl5 and https://amzn.to/2Mr9Rz8

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