10 Minute Yoga to Strengthen the Hips

10-Minute Yoga to Strengthen the Hips. Join me for a quick practice to strengthen the hips. If you are interested in joining me for ZOOM classes, see the times below: - Vinyasa flow every Tuesday from 5-6 pm (GMT+2) - Yin Yoga every Friday 4:30-5:30 pm (GMT+2) ✨ Cat & Cow - Marjaryasana Bitilasana ✨ Crescent Lunge - Ajaneyasana ✨ 3 Legged Downward Facing Dog ✨ Warrior 2 - Virabhadrasana II ✨ Goddess Pose -Utkata Konasana ✨ Half Squat - Skandasana ✨ Childs Pose - Balasana Have fun! I would love your feedback or suggestions by commenting on my video. Don't forget to like and share. Sending LOVE. 🕉 Check out my website for upcoming retreats and workshops: conscious-space.co.za/ 🕉 Head over to my website: conscious-space.co.za/ 🕉 Follow me on Instagram: www.instagram.com/my_spaceyoga/ Sending love and Light | Nama