Lu Xiaojun's Childhood, Fame, Training Program, Diet, & Squat Jerk... | Full Interview (Subtitles)

This is by far the most in depth interview that 2012 Olympic Champion and five-time World Champion Lu Xiaojun has ever conducted. Weightlifting House was fortunate enough to be approached to conduct this interview.

Thanks go to Lu Xiaojun Barbell for choosing us!

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00:00 - Intro
00:14 - Your heaviest training lifts
02:26 - How did your childhood affect you?
04:02 - Technique vs Strength
05:08 - What do you try to improve on now?
06:41 - China's secret to success
07:53 - Advice for other countries
09:12 - How do you feel about opponents?
11:09 - How has your fame affected you?
11:49 - Your training before competition
12:53 - How did you feel for the 207kg?
15:25 - Plans after Retiring?
15:58 - Why Squat Jerk, or Lu Raises?
18:00 - Advice for other lifters?
18:41 - Your best memories
19:38 - Have you ever broken your discipline?
20:33 - What do you eat?
21:13 - Recovery and Rehab
21:55 - Do you train the Strict Press?
22:25 - The methodology of your program
23:39 - Plans to promote your business?
24:58 - How do you prepare for lifts?

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