100 Push Ups DAILY?! What happens to your body? #fitness #health #pushups
751 بار بازدید -
12 ماه پیش
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#fitness
#fitness #health #pushupseveryday
This video is intended for everyone who wants to know what happens to your body if you do 100 push ups daily for 30 days.
If you want to see more content like this, please subscribe to @healthup1313 and do not miss any new videos.
Other videos recommended for you:
WATCH 🎥: 5 BENEFITS of daily PUSH UPS! Video
▬ Chapters ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
00:00 Intro
00:17 Increased Upper Body Strength
01:15 Enhanced Muscle Endurance
02:04 Improved Core Stability
02:24 Increased Bone Density
02:45 Boosted Metabolism
03:08 Proper Form of Push Ups
04:23 Conclusion
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Summary
Push Ups are one of the best exercises for upper muscle development. They primarily target the chest, shoulders, and triceps muscles, which will become more defined and toned over time. As you continue to do 100 push-ups daily, these muscles adapt to the increased workload.
By doing 100 push-ups each day, you're challenging your muscles to perform under fatigue. Over time, this can lead to increased muscle endurance.
Push-ups mainly target the upper body, they also engage your core muscles. Your core plays a crucial role in stabilizing your body
What happens to your body if you do 100 push ups daily? This question will be answered in the video. So make sure to watch til the very end.
Don't forget to subscribe to our channel for more fitness tips, workout routines, and expert advice on living a healthier, more active lifestyle. And if you found this video helpful, be sure to share it with friends and family who might be interested in leveling up their exercise game! Together, let's push ourselves to new heights and achieve our fitness goals! 💪🏋️♂️🔥
This video is intended for everyone who wants to know what happens to your body if you do 100 push ups daily for 30 days.
If you want to see more content like this, please subscribe to @healthup1313 and do not miss any new videos.
Other videos recommended for you:
WATCH 🎥: 5 BENEFITS of daily PUSH UPS! Video
▬ Chapters ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
00:00 Intro
00:17 Increased Upper Body Strength
01:15 Enhanced Muscle Endurance
02:04 Improved Core Stability
02:24 Increased Bone Density
02:45 Boosted Metabolism
03:08 Proper Form of Push Ups
04:23 Conclusion
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Summary
Push Ups are one of the best exercises for upper muscle development. They primarily target the chest, shoulders, and triceps muscles, which will become more defined and toned over time. As you continue to do 100 push-ups daily, these muscles adapt to the increased workload.
By doing 100 push-ups each day, you're challenging your muscles to perform under fatigue. Over time, this can lead to increased muscle endurance.
Push-ups mainly target the upper body, they also engage your core muscles. Your core plays a crucial role in stabilizing your body
What happens to your body if you do 100 push ups daily? This question will be answered in the video. So make sure to watch til the very end.
Don't forget to subscribe to our channel for more fitness tips, workout routines, and expert advice on living a healthier, more active lifestyle. And if you found this video helpful, be sure to share it with friends and family who might be interested in leveling up their exercise game! Together, let's push ourselves to new heights and achieve our fitness goals! 💪🏋️♂️🔥
12 ماه پیش
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751
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