4-6 Breathing for Stress (in 4 out 6)
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Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed.
How to do 4-6 breathing:
Breathe in 4 seconds
Breathe out 6 seconds
You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle.
You take 6 breaths per minute when doing this exercise.
Customize the breathing pattern, listen while using other apps, set sleep timers and more.
Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed.
How to do 4-6 breathing:
Breathe in 4 seconds
Breathe out 6 seconds
You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle.
You take 6 breaths per minute when doing this exercise.
9 ماه پیش
در تاریخ 1402/07/30 منتشر شده
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